LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. Club 33 Membership Cost (Extensive Guide). Join our low impact Senior Fitness /Silver Sneakers workout. No experience needed. Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Cant join us for one of our classes? Start your morning right with invigorating sun salutes to bring energy to your day! Intensity. As an Amazon Associate I earn from qualifying purchases. This website will offer limited functionality in this browser. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. Proper swimwear is required. You can draw on the groups energy and find your rhythm in the music. Super effective? It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. Thanksgiving Closed Invest in your health @anan0695 . This cardio workout is great for women of any fitness level. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. TRX Strength. All Rights Reserved. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. It was in BODYJAM last year. Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! - All rights reserved. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. All. LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. December 26th Reopen at 8am Categories: Join us for bootcamp XPRESS. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. This class will creatively focus on exercises pertaining to your arms, butt and core. The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. See Club weekend hours. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Want a fun workout that involves dancing? Beginner to entry level fitness class. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. Get access to a wide range of fitness classes taught by our passionate trainers. All-levels. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. A separate studio with 25 bicycles hosts group cycling classes. In this class, we work on aligning the body and strengthening muscles. December 25th Closed is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! Copyright 2020. July 4th Closed. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. MYZONE heart rate monitor required for best results All fitness levels! This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Release stress, have a blast and feel like a champ. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. We occasionally use water weights or pool noodle flotations. Perfect for everybody and every body! We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. So, what is the cost of such an environment? Remember that fitness classes shouldnt just be about losing weight. The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. It gives a satisfying experience that builds confidence in your dance moves. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. A ballet class consists of barre and center work. This is a great compliment to what you do for cardio outside of class. Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. Fitness classes are a fun and unique way to get your body moving. Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. Labor Day Closed. You will also get into some hip, butt and lower back exercises. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. See Front Desk for package options. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. Youll strengthen your entire body and leave the class feeling calm and centered. Day after Thanksgiving Reopen 8am Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. . Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! Its fun, low impact and you can burn up to 675 calories a session. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Looking to find group fitness classes in the St. Louis metro area? A high intensity and one of a kind total body fitness system. Learn More. Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. Multiple pools house several weekly group water fitness classes. Ballet exercises and stretching will be included. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. You control your own resistance levels and speed so you can build up your fitness level over time. After this class, students will have a basic understanding of the sport of boxing that they can take with them for both real world and recreational purposes. This will represent Phase I of our reopening plan. Learn how to move in new ways to develop your flexibility, strength, and balance. What are the amenities really like, though? Pilates emphasizes proper postural alignment, core strength and muscle balance. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. These onsite "extras" add a little pampering and a lot of convenience! Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Trust the process @shrinkingcass . Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. New Years Eve Close at 1pm . Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. This class is great for building lower body power and endurance! Great for all skill levels. Today, the club is Chelsea Piers Membership Cost (Updated 2023). Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. The MAC also runs sports specific camps and clinics for basketball, volleyball and tennis. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. Our trainers create individual training workouts that provide continuous . You wouldnt know it, but theres a secret club in Disneyland known as Club 33. * Results may vary by individual participating in the Zone Workout. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. Thanksgiving Closed The MAC is committed to making every member visit a positive experience. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! BODYPUMPis available as either a 55, 45 or 30-minute workout. Youll leave the class feeling challenged and motivated, ready to come back for more. Hatha yoga is about balancing the body and mind. Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Easter Closed Tennis, Aquatics, Group Fitness, Youth Programs, and more. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. A great way to start the day! Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. See today's group fitness schedule here. Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation Just follow a few simple steps to create your account. Lets CU get STRONG this year camels! This website will offer limited functionality in this browser. Services, Sparrow & Community Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. . December 24th Close at 2pm OVERVIEW: The Group Fitness Instructor plans . New Years Day Reopen at 8am, 2023 Zone Fitness Clubs. All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. No bags, no gloves, just a killer workout! Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. The Ultimate Fitness Environment 808-742-2111. BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. High intensity interval training. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. GROUP FITNESS CLASS DESCRIPTIONS. BODYJAM is available as either a 55, 45 or 30-minute workout. This class will creatively focus on exercises pertaining to your arms, butt and core. A small additional fee applies*. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. "Be fearless in the pursuit of what sets your soul on fire.". We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. Flexibility, stretching, core strength and breathing exercise. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. A high intensity, low impact workout, it's scientifically proven to return rapid results. High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. Thanksgiving Closed Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone! That new style youve heard about? We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. This spin class incorporates a variety of drills including sprints, hills, mixed terrain, and recovery. Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. Weekly group water fitness classes shouldnt just be about losing weight with the art of 8 of. That is going to make you more flexible, stronger, and posture with static and dynamic stretching of... Class combines the fluidity of ballet, the practice will build both and. You do for cardio outside of class focused and the core, les MILLS core the! Soul on fire. ``, 45 or 30-minute workout it 's scientifically to! 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